Senaman selepas bersalin

Mendapatkan semula bentuk badan seperti sebelum hamil bukanlah satu perkara mustahil jika anda rajin melakukan senaman.
Kesibukan menjadi seorang ibu bukannya alasan untuk anda terus mengabaikan kesihatan & kecantikan. Ikuti senaman2 seperti yang ditunjukkan dalam video dibawah. Walau bagaimana pun, pemakanan juga harus dijaga agar usaha anda untuk tampak langsing akan cepat membuahkan hasil.

Walau bagaimana pun, jika anda berasa sakit seperti kekejangan otot perut, merasa pitam atau sebagainya, berhenti bersenam dan berjumpalah dengan doktor segera

Puasa.. dan kurma...

- Dlm Quran terdpt 21 ayat yg menyebut tentang kurma
- dr segi sains, kandungan kurma:
protein 2.5%
serat 8.0 %
glukosa 63 %
lemak 0.4% sahaja
zat besi, kalsium, fosforus, odium, potassium, vitamin A, C dan niasin

Khasiat utama:
1- Paling pantas diproses dan diserap, sekaligus memberikan tenaga segera
Dlm kurma ade glukosa yg dipanggil monosaccahride, lebih mudah dicerna berbanding dgn buah2 yg lain yg mengandungi sucrosa (disaccharide)
Tips diet: Buka puasa dgn kurma & air masak terlebih dahulu supaya tenaga diperolehi dgn serta merta & tidak memberatkan sisitem pencernaan. Sentuh mknn lemak atau "berat" hanya slps solat maghrib

2 – Kaya dengan serat dan potassium
a) Serat - utk pelawasan
b) Potassium
- elektrolit yang akan menyeimbangkan kembali kandungan air dalam tubuh badan apabila kita kehilangannya, terutama sepanjang tempoh berpuasa.
- membantu dlm kontraksi otot (termasuk otot jantung) dan memelihara sistem saraf.

3 - Penguat memori

4 – Baik untuk wanita mengandung/bersalin

Penawar Racun – Diriwayat oleh Aishah r.a., “Jika sesiapa yang selalu makan kurma akan dihindari daripada terkena racun yang dimakan.”

Merawat penyakit – Dalam perubatan homeopati, biji kurma dikisar halus seperti serbuk teh. Ianya direndam dan diminum bagi menyembuhkan pelbagai jenis penyakit.

Menambah Tenaga Seksual – ramai yang berpendapat, namun masih belum disokong oleh mana-mana kajian saintifik.

Mengubati gangguan usus dan sembelit – ketidakserasian dengan gluten (protein dlm gandum) menghalang penyerapan zat-zat makanan secara sempurna. Kurma mencegah ini dari berlaku.

Mengatasi masalah insomnia

Meredakan Tekanan Darah

Sumber: http://sususejat.com

Senaman selepas bersalin: seawal mana anda boleh melakukannya

Kesimpulan:
1. Jika bersalin secara normal tanpa lain2 komplikasi - boleh melakukan senaman 12 jam selepas bersalin
2. Jika bersalin secara c-sec - perlu tunggu sehingga badan benar2 pulih

Ape pun,anda dinasihatkan untuk mendapatkan nasihat doktor sebelum melakukan apa2 senaman selepas bersalin dan fahamilah "bahasa" badan anda sendiri.

Antara senaman paling mudah & ringkas untuk dilakukan selepas bersalin:

1. Deep adominal breathing

2. Kegel Exercise

3. Pelvic Tilts

Ayam kukus sos nenas

Kredit to blog Mat Gebu
BAHAN-BAHAN:
4 keping bahagian peha ayam
1 batang serai, hiris halus dan cincang*
1/2 biji bawang besar, didadu halus*
4 biji cili padi, cincang halus*
1 1/2 halia, diparut*
3 ulas bawang putih, diparut*
2 pelepah daun bawang, hiris halus*
Garam secukup rasa
1/2 cawan isi nenas, didadu kecil
1/2 biji cili merah, dadu halus
1/2 biji bawang besar dadu
3 biji limau kasturi, ambil jusnya
1/3 camca teh gula
1 camca teh kicap cair
1/3 camca teh tepung jagung, bancuh dengan sedikit air, kacau rata
Hirisan daun bawang, untuk hiasan

CARA MEMBUATNYA :-)

1. Ayam dibersihkan, buang kulit dan lemak2nya. Perap dengan jus asam jawa dan garam selama 10 minit, cuci kembali toskan hingga kering. Ketepikan.
2. Satukan semua bahan bertanda (*), kacau rata dan tambah garam secukup rasa (yang ni agak2 lah yea, mat guna "garam gunung"). Kemudian satu bahan tadi dengan ayam dan gaul rata. Perap 1 - 2 jam dalam peti sejuk. Nak sedap perap semalaman...
3. Siapkan kukusan. Masukkan ayam tadi bersama bahan2 perap dalam bekas tahan panas dan kukus selama 25 minit. Bila siap, alihkan ayam tadi dalam bekas lain. Tapis jus yang terhasil tadi dan tuang dalam kuali. Masukkan nenas, bawang besar dadu, gula dan kicap cair. Kacau rata.
4. Masak dengan api perlahan hingga nenas lembut. Tambah bancuhan tepung jagung tadi, kacau rata hingga pekat dan masukkan jus limau kasturi. Masukkan cili merah, kacau dan matikan api. Rasa dan jika ok, boleh tuang atas ayam kukus tadi, tuang rata2. Hias dengan hirisan daun bawang sebelum dihidangkan segera.

Tip diet bantu kawal selera

1. Kurangkan pengambilan gula. Gula menyebabkan reaksi insulin & ini merendahkan kandungan gula dalam darah. Bila ini terjadi, anda akan cepat merasa lapar & mahu makan dengan banyak lagi.
2. Jika anda teringin untuk mengunyah snek, elakkan makanan bergula. Pilihlah sayur spt carrot atau celeri, kekacang atau pilihan lain yang rendah karbohidrat.
3. Buatlah senarai - cuba buat senarai beberapa jenis makanan yang rendah/ bebas lemak & kolesterol. Bila perut lapar, otak akan menghantar isyarat kepada perut utk mula mengunyah. Makanlah apa yg sudah anda tulis saja. Ini membantu anda membuat keputusan yang bagus bila perut mula berbunyi.

Jillian Michael- Yoga Meltdown

p/s Ain - nnti aku bg ko
As - tunggu lepas ko bersalin laa.. sambil2 jaga baby leh beryoga.. heheh

Website berguna!

tak pasti lak aku ada post web ni ke blm kat sini ek? rasanya belum... sangat2 berguna buat kita semua... :)

http://www.fitwatch.com/

P90X Workout - Extreme Home Fitness Workout Program

The secret behind the P90X system is an advanced training technique called Muscle Confusion^™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

12 highly diverse and intense workouts

01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger.

04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other.

06 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body.

09 Chest, Shoulders, & Triceps Target both large and small upper body muscles to push you to the brink.

10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

12 Ab Ripper X Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

Bodybuilding Tips To Share !

Mass is no mystery. Attaining it is quite simple and straightforward. Here are some tips on eating to gain lean muscle mass:

TIP 1
Be strict. Avoid the wrong fats, excessive salt and simple sugars. This obviously means most fast foods and soft drinks.

TIP 2Never miss breakfast and make sure it contains enough complex carbohydrates, protein and fats to ignite your metabolism and provide you with fuel and muscle-sustaining ingredients. Remember protein builds muscle while carbohydrates and fats supply fuel for energy. Also add a good vitamin and mineral formula and a gulp of flaxseed oil (essential fatty acid).

TIP 3Eat six meals a day. This means feed yourself every three to four hours; again, each meal consisting of protein, fat and carbohydrates.

TIP 4Make sure you eat enough protein. Eat at least 1 gram of protein per pound of bodyweight

TIP 5Avoid simple carbohydrates (sugars, sweets etc).

TIP 6
Make sure you eat before you workout. Eat a small, easily digested meal about an hour before you train. This will help you train harder. Protein drinks are perfect for before and after workouts.

TIP 7Eat after your workout, ideally within 1 hour. Your body needs to repair and rebuild your tissue to build extra muscle.

TIP 8Don't forget to drink lots of water.

TIP 9Muscle builds when you are at rest, so get enough sleep and relaxation.

TIP 10
Be consistent, repetition and dedication is the key to success.

Source from : FB's friend
Posted by : D

Puasa.. dan pemakanan : Part 1

Pengambilan makanan seimbang amat penting sewaktu berpuasa.
Puasa yang dilakukan dengan betul memberi kesan yang baik pada kesihatan.Puasa membantu:
- menyingkirkan toksin
- mengurangkan berat badan
- merehatkan sistem penghadaman
Kajian menunjukkan berpuasa boleh membantu mengurangkan kandungan gula dalam darah, menurunkan paras kolesterol dan tekanan darah. Puasa adalah proses pembersihan badan secara menyeluruh.Malah, Ramadan memberi peluang kepada sistem pencernaan untuk berehat selepas bekerja selama 11 bulan.

PEMAKANAN SEWAKTU BERPUASA

Tabiat Makan

Ramai tidak mengambil perhatian mengenai tabiat makan sewaktu berpuasa. Kita boleh lihat ada orang yang makan secara berlebihan ketika berbuka puasa dan ada pula yang tidak bersahur. Kita semua biasa melihat orang ramai berpusu-pusu ke bazar Ramadan yang menjual aneka juadah berbuka puasa. Permintaan yang meningkat bagi bufet buka puasa di hotel dan restoran juga mencerminkan tabiat makan berlebihan ketika berpuasa.

Tabiat makan secara berlebihan bertentangan dengan prinsip puasa, kerana berpuasa tidak bermakna seseorang itu perlu makan banyak untuk menyimpan tenaga atau menggantikan khasiat pemakanan yang kurang.

Diet kita ketika puasa tidak seharusnya berbeza daripada diet biasa yang sihat dan seimbang. Kita tidak perlu makan lebih ketika berbuka puasa kerana badan kita mempunyai mekanisme kawalan yang diaktifkan ketika berpuasa. Ia akan menggunakan lemak badan dengan cekap untuk membekalkan tenaga yang kita perlukan. Justeru, diet biasa dengan pengambilan jumlah makanan secara normal dan seimbang adalah mencukupi untuk membolehkan kita sihat dan aktif sepanjang waktu berpuasa terutama pada bulan Ramadan.

Sebaliknya, kebanyakan orang memilih untuk tidak bersahur atau makan terlalu sedikit ketika sahur. Sahur penting kerana seseorang itu akan makan makanan terakhir sebelum mula berpuasa sepanjang hari. Walaupun susah atau penat, kita perlu makan ketika sahur. Ini untuk membekalkan nutrien dan tenaga sepanjang hari.

Apabila bersahur, segelas air sejuk atau secawan minuman panas tidak mencukupi. Katanya, setiap orang perlu mengambil makanan yang betul sekalipun lebihan makanan daripada juadah berbuka puasa.

Diet Makanan Seimbang

Satu lagi aspek yang tidak dihiraukan ketika berpuasa ialah pilihan makanan, khususnya diet makanan berkhasiat dan seimbang.

Ketika berpuasa, badan memerlukan makanan sebelum subuh dan selepas senja untuk memastikan imbangan pemakanan yang sihat dan membekalkan vitamin, mineral selain tenaga yang tahan sepanjang hari.

Badan kita juga memerlukan nutrien untuk pemulihan pada waktu malam. Disebabkan kekurangan tenaga dan kandungan gula dalam darah menjelang penghujung waktu puasa, terdapat kecenderungan untuk mengambil makanan berasaskan karbohidrat dan kuih manis ketika berbuka puasa hingga kita mengabaikan kumpulan makanan yang lain seperti buah-buahan dan sayur-sayuran.

Perbezaan antara karbohidrat kompleks dan karbohidrat ringkas juga perlu difahami.
Karbohidrat ringkas cepat mengenyangkan tetapi tidak dapat memberikan tenaga yang berpanjangan. Antara contoh karbohidrat ringkas adalah kuih, kek, roti putih dan emping jagung bersalut gula. Alternatif lebih sihat termasuk roti mil penuh, nasi bijian penuh dan mee.

Sebaliknya, makanan berkarbohidrat kompleks yang lambat hadam membekalkan tenaga selama 8 jam, berbanding makanan cepat hadam yang hanya membekalkan tenaga untuk 3 hingga 4 jam.

Diet yang sederhana dan meliputi semua kumpulan makanan utama adalah penting dan lebih baik daripada satu kumpulan makanan saja.

Sekiranya nutrien, vitamin dan mineral tidak dapat diperoleh dengan secukupnya pada bulan puasa, disyorkan mengambil multivitamin sebagai tambahan.

Kesihatan ketika berpuasa bukan saja bergantung kepada makanan yang seimbang tetapi juga air yang secukupnya. Minum sekurang-kurangnya 9 gelas atau satu liter air sehari walaupun pada hari berpuasa. Strategi terbaik ialah minum 9 gelas air ini secara beransur-ansur dari saat kita berbuka puasa hingga sahur.

Slideshow: How to Build a Better Butt

Slideshow: How to Build a Better Butt

Welcome to the club, Ain

Dengan sukacitanya, LWC mengalu2kan kemasukan Cik Puan Ain ke team LWC..
Sila masukkan data:

Umur =
Berat terkini =
1st target =
2nd target =
3rd target =
Dan kalo boleh pic terkini yg yg paling comel.. heheheh

All the best!

Selamat Datang!!!

LWC dengan berbesar hati mengalu2kan 2 orang ahli baru, Alys & Nia..
Tahniah & syabasss sebab telah membuat langkah bijak, memulakan cara hidup yang lebih sihat selepas ini..
All the best, good luck!!!!

Pilihan Resepi Yang Lebih Bijak

Bagi mereka yang ingin membuat perubahan dari segi pemakanan yang lebih sihat, buku ini amat disarankan untuk membantu anda mencuba resepi2 yang lebih berkhasiat dan rendah kalori.

Boleh didapati di kedai2 buku, terutamanya MPH & POPULAR

"Mungkin ada yang terliur apabila disebut ayam masak kurma, ikan terubuk masak tempoyak, ketupat pulut palas, kuih koci, kerutup ayam, laksam, labu masak lemak dan gulai ikan tenggiri dengan pucuk pegaga dan sering bertanya bagaimana untuk menyediakannya dengan cara yang sihat.

Hakikatnya inilah antara resipi yang dihidangkan di dalam buku Resipi Sihat, Pilihan Bijak. Ia bukannya makanan baru yang mungkin membuatkan anda berkerut dahi apabila mendengarnya, tetapi makanan lama yang menawan selera masyarakat negara ini sejak beberapa generasi tetapi diubah suai sedikit bagi menjadikannya lebih sihat.

Sebagai contoh, jumlah minyak, garam dan gula dikurangkan bagi setiap hidangan, begitu juga dengan sesetengah bahan seperti santan yang digantikan dengan bahan lain yang lebih sihat.

Sebanyak 100 resipi dari 13 negeri dihidangkan di dalam buku ini yang telah diubah menjadi lebih sihat oleh ahli pemakanan dan dietetik yang bertauliah.

Cara penyediaan juga mudah dan mereka yang baru belajar memasak juga mampu menyediakan masakan ini yang bukan saja sedap tetapi juga sihat.

Apa yang lebih menarik, resipi yang dipaparkan melalui beberapa ujian tetap sama rasanya walaupun beberapa perubahan dibuat untuk memenuhi tuntutan kaedah masakan yang sihat dilakukan.

Selain itu pada setiap resipi dilampirkan dengan kandungan nutrien yang berguna bagi membantu seseorang itu merancang hidangan harian yang berkhasiat di samping beberapa catatan mengenai asal usul sesuatu jenis masakan." - http://www.nutriweb.org.my/article.php?sid=58

How to Avoid Loose Skin Problems After Losing Weight

We lose weight to look great and feel good about our bodies. And yet even when we lose a lot of weight and look great in our clothes we can still feel unhappy at how our bodies look undressed.

The problem?

Unwanted loose sagging skin left as a reminder of our former shape. Here are the 5 keys to prevent loose sagging skin when you undergo a weight loss program.

1. Lose weight slowly

Skin has remarkable powers of elasticity and yet it does not snap back instantly into shape if you lose a lot of weight quickly - anyone who has ever had a baby will tell you that one for free!

The more gradually you lose weight the easier it is for your skin to keep pace with your new shape. You certainly didn't put on all those pounds overnight - your skin had time to adapt so don't try to get rid of them all at once either if you want your skin to stay looking good.

Change your habits gradually so that you lose your weight bit by bit and you're far less likely to have problems than someone going on a crash diet and congratulating themselves on losing 100lbs in 6 months.

2. Eat nutrient rich foods

If your meals and snacks consist of junk food (even if you eat it in smaller quantities than before) then you're unlikely to nourish your skin properly and build up its strength.

Choose foods which are high in vitamins and minerals and low in sugar, saturated fat and additives. Include foods high in essential fatty acids such as avocados, olives, oily fish, nuts and seeds and oils made from these and also ensure that you have an adequate supply of lean protein.

3. Preserve your muscle tone

When you lose weight you may find that the skin becomes loose because you have lost some of the underlying muscle which supports it. If you lose more than a pound or two of weight a week then it is very likely you're losing muscle tissue as well as fat and without specific intense exercises to replace that muscle your skin will sag.

In any case, no matter how fast you lose weight (and even just to prevent age-related sagging) it is always helpful to do some toning exercises for all parts of your body including your face to keep skin firm if you care about looking good.

4. Keep skin hydrated

Drink plenty of water to keep skin healthy. If you drink wall to wall fizzy drinks, coffee and tea skin suffers because these drinks cause you to be more dehydrated than ever. And diet drinks full of additives do not help your skin no matter how few calories they contain. Only water and pure herbal teas will do the trick.

You can add lemon or orange slices to your water and you can have it at any temperature you like but drink enough - about 2 litres a day. That's about 8 glasses. If it helps try the rubber band trick and put 8 bands on your wrist or around a pot or bottle on your desk and remove one each drink of water you have.

5. Lose weight sooner rather than later

Don't keep putting off your weight loss program. The older you are and the longer you have been overweight the less elastic and resilient your skin becomes and the more you need to stick stringently to the other guidelines here to prevent skin becoming too loose.

Also don't get too complacent about being able to eat all you want and then lose weight later before you get hugely overweight The constant yo-yo dieting stretching and then loosening the skin will harm your skin's elasticity too.

6. Use moisturizer

Using moisturizer can actually add up to 70% moisture to your skin. When you're losing weight, that moisture causes your skin to maintain more elasticity so, as your body shrinks, your skin will shrink with it. 

LWC bermesra-mesraan dengan cara sihat.. hehhe

Aqeel peaceeeeeeee!!

Anie.. dan si dares yg tak lalu makan sebab nk gi rombongan sekolah..

My bodyguards.. wajib ade.. hehhe

Kak D.. dalam periuk tu banyak lagi.. sila tambah.. hehheh

Alahaiii Anie cepat noo balik.. Kalo tak leh amik gambo berempat..
Kak D,  bila dibandingkan dgn As, lebo lagi muke kite rupenye.. hehehe

+ LWC Junior.. ngeh ngehh

Top 10 diet mistakes that prevent women from losing weight

Do you feel like you are in an endless struggle to drop your dress size or squeeze into that sexy date night dress?

Are you perplexed that your consistent diet and exercise efforts have yielded less than optimal results? 

You may think you are doing all the right things but it's possible that the diet and fitness protocol you are following is actually preventing you from reaching your goal weight and getting the body you want. Read on for the 10 most common diet mistakes that prevent women from losing weight.

1. DIETING WITHOUT RESISTANCE TRAINING

What is the most common way women approach weight loss? Crash dieting. If crash diets worked, all women would be healthy and fit.
There are two huge problems with crash dieting. 


One, a lot of the weight lost is muscle tissue. That means that even if you weigh less and fit into smaller sizes of clothing, you are still flabby.

The second problem is even worse. Dieting slows down your metabolism. The longer you diet and the less you eat, the slower your metabolism. Muscle is your body’s metabolism - when you lose it, you reduce your metabolic capacity.

When you eventually get off the diet - and you will get off - you are bound to gain all the weight back in the form of fat. Worse, you will likely end up gaining more weight than you lost.

2. FOCUSING ON THE SCALE

What do you see in the mirror and what does the world see at the beach? Do they see the way your body looks or the number that shows up on the scale? Most women focus on the number on the scale even though it isn’t always representative of the way they really look.

If you exercise properly, you will build muscle and lose fat at the same time. If you lose five pounds of fat and build five pounds of muscle, the scale won't move, but you will look much better in the mirror and your clothes will fit much better because muscle is more dense and takes up less room than fat. The truth is, how you look and feel has little to do with how much you actually weigh.

3. FOCUSING ON CARDIO

When you do decide to do some form of exercise, is it invariably some form of cardio? Well, guess what? Cardio is the least important form of exercise for getting a sexy shapely body.

The key to getting and keeping a great body is to increase your metabolism. In other words, you need to focus on activities that not only burn calories during the workout, but also cause you to burn calories for hours and days after your workout. Doing metabolic resistance training andinterval training are more effective than cardio-only exercise in boosting your metabolic rate.

4. SKIPPING BREAKFAST

You've heard it before. Breakfast is the most important meal of the day. But did anyone ever tell you why?

When you wake up in the morning, you have been fasting for eight or so hours. Your body is starving for nutrients. When you don't give it any, it starts breaking down muscle for energy. This is bad because your muscle is your metabolism. So you are literally destroying your body's ability to burn calories.

Studies have also shown that if you eat a balanced healthy breakfast, you are much less likely to overeat later in the day. And when you start your day with a healthy meal, you are more likely to make good nutrition choices from that point forward.

5. RELYING ON PILLS

Diet pills are another common approach that women take to lose weight. There are many different categories of diet pills, but few to none of them actually work (read The Skinny on weight loss supplements). The only time you see women who have gotten in great shape thanks to a diet pill is on the advertisement for the diet pill. A natural, common sense approach is the most effective, safest, and longest-lasting strategy to losing weight.

6. EATING TOO LITTLE

Eating three square meals is just the bare minimum for a healthy and fit body. You should be eating three meals and at least two healthy snacks each day.

Most women eat too little. They skip or skimp on breakfast and then often do the same with lunch. This leaves you running on fumes all day. By the time dinner comes around, you are ravenous and likely to overeat.

You end up having your heaviest meal at the end of the day when there is little opportunity to burn off the calories. This is the perfect recipe for gaining fat.

7. EATING OUT TOO MUCH

If your busy schedule or desire for convenience has you eating out most of the time, you have little to no control over the foods you eat. And simply put, you have little to no control over what you look like and how you feel.

If you want to look and feel your best, you need to start cooking. This doesn’t mean you spend hours cooking gourmet meals - it meals finding a delicious variety of recipes that you can put together in cinch. And before you eat out, learn about the common pitfalls of restaurant dining and how to avoid them.

8. EMOTIONAL EATING

Food can evoke both good and bad emotions and it is also a go-to when women feel anxious, depressed, angry, sad, or even elated. Women experience a variety of psychological attachments to different foods.

Sweets are often in this category. If you are like most women, all forms of sweets serve as comfort food. If you turn to food when you are stressed, you are letting your emotions control what your eat and how much you eat.

If you are going to get the body you deserve, you need to find a way to break this emotional attachment to food.

9. LACK OF CONSISTENCY

Do you remember what happened last January? Wasn't this the year you were going to lose weight and get that sexy body?

Chances are, you were good for a short while. But then you started skipping workouts or breakfast, and by February, your New Year's resolutions were just a distant memory. Maybe you'll try again, but the same thing is likely to happen.

By now, you have learned that without consistency there will be no results. This means making resolutions and sticking to them.

10. NOT ENOUGH SLEEP

Lack of sleep is an often overlooked factor. If you are doing everything right, but still can't lose the fat, take a look at your sleeping patterns.

Are you getting to bed at a reasonable hour? Do you sleep at least eight hours a night? Stress in and of itself compounded by too few hours of shut-eye result in an elevation of the stress hormone cortisol (check out Is stress making your belly fat?). Chronically high levels of cortisol can make losing fat very difficult and can even cause you to gain fat.

If you are dieting and exercising and still not seeing the body you want, make sure you aren’t making one or more of these 10 common dieting mistakes. Commit to correcting one a week and you will get that sexy shape you deserve in no time. 

Resource: http://www.sheknows.com

Sugar.. and cancer..

Sugar love cancer and thrive on cancer. If we avoid sugar entirely for 25 days, we can lose 30 pounds especially the waistline area- Wayne Dyer did it. 

Maybe that is why so many cancer now as we are laden with sugar. We only need 15 gm per day. Orange juice has 40 gm so our so called healthy drink is poisoning us.

-From FB Professor Dr. Muhaya Hj. Mohamad 

Latest dsign

5.

Rakyat Malaysia gunakan lebih 51 gram gula dalam minuman sehari
2010/03/21

KUALA LUMPUR: Orang dewasa di negara ini didapati memasukkan tujuh sudu teh atau 51 gram gula sehari dalam minuman mereka, iaitu melebihi saranan pengambilan gula yang disyorkan oleh badan kesihatan dunia.

Menteri Kesihatan, Datuk Seri Liow Tiong Lai, berkata pengambilan gula dalam minuman itu melebihi saranan tidak lebih 50 gram atau 10 peratus daripada keperluan tenaga harian yang disyorkan oleh Pertubuhan Kesihatan Sedunia (WHO).

"Ini belum lagi ditambah dengan gula yang dijadikan ramuan dalam kuih-muih, bubur, kek, ais krim, coklat dan sapuan roti yang kita makan setiap hari," katanya ketika berucap merasmikan Kempen Kurangkan Pengambilan Gula 2010 di sini, hari ini. Kempen selama enam bulan itu turut dijayakan dengan kerjasama pelbagai pihak termasuk Kementerian Perdagangan Dalam Negeri, Koperasi dan Kepenggunaan dan Kementerian Penerangan Komunikasi dan Kebudayaan.

Liow berkata, individu perlu menaiki tangga setinggi 14 tingkat untuk membakar 20 kilo kalori tenaga yang dibekalkan dalam satu sudu teh gula.

"Bayangkan, kita perlu menaiki tangga setinggi 98 tingkat jika mengambil 7 sudu teh gula yang membekalkan 140 kilo kalori tenaga sehari," katanya.

Liow berkata, masyarakat perlu menyedari pengambilan gula yang banyak tanpa diiringi aktiviti fizikal yang seimbang dan bersesuaian akan menyebabkan individu mengalami kegemukan atau obesiti dalam jangka masa panjang.
“Kajian kementerian itu juga mendapati orang dewasa yang berlebihan berat badan telah meningkat hampir dua kali ganda iaitu daripada 16 peratus pada 1996 kepada 29.1 peratus pada 2006.

"Manakala orang dewasa yang obesiti pula meningkat tiga kali ganda daripada 4.4 peratus pada 1996 kepada 14 peratus pada 2006 dan mendapati pesakit diabetes di kalangan penduduk berumur 30 tahun ke atas meningkat 8.3 peratus kepada 14.9 peratus dalam tempoh yang sama," katanya.

Beliau berkata, kerajaan juga mengadakan rundingan dengan industri makanan untuk menghasilkan produk makanan dan minuman yang kurang gula supaya masyarakat dapat menikmati gaya hidup yang lebih sihat. - Bernama