P90X Workout - Extreme Home Fitness Workout Program

The secret behind the P90X system is an advanced training technique called Muscle Confusion^™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

12 highly diverse and intense workouts

01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger.

04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other.

06 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body.

09 Chest, Shoulders, & Triceps Target both large and small upper body muscles to push you to the brink.

10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

12 Ab Ripper X Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

Bodybuilding Tips To Share !

Mass is no mystery. Attaining it is quite simple and straightforward. Here are some tips on eating to gain lean muscle mass:

TIP 1
Be strict. Avoid the wrong fats, excessive salt and simple sugars. This obviously means most fast foods and soft drinks.

TIP 2Never miss breakfast and make sure it contains enough complex carbohydrates, protein and fats to ignite your metabolism and provide you with fuel and muscle-sustaining ingredients. Remember protein builds muscle while carbohydrates and fats supply fuel for energy. Also add a good vitamin and mineral formula and a gulp of flaxseed oil (essential fatty acid).

TIP 3Eat six meals a day. This means feed yourself every three to four hours; again, each meal consisting of protein, fat and carbohydrates.

TIP 4Make sure you eat enough protein. Eat at least 1 gram of protein per pound of bodyweight

TIP 5Avoid simple carbohydrates (sugars, sweets etc).

TIP 6
Make sure you eat before you workout. Eat a small, easily digested meal about an hour before you train. This will help you train harder. Protein drinks are perfect for before and after workouts.

TIP 7Eat after your workout, ideally within 1 hour. Your body needs to repair and rebuild your tissue to build extra muscle.

TIP 8Don't forget to drink lots of water.

TIP 9Muscle builds when you are at rest, so get enough sleep and relaxation.

TIP 10
Be consistent, repetition and dedication is the key to success.

Source from : FB's friend
Posted by : D