Mass is no mystery. Attaining it is quite simple and straightforward. Here are some tips on eating to gain lean muscle mass:
TIP 1
Be strict. Avoid the wrong fats, excessive salt and simple sugars. This obviously means most fast foods and soft drinks.
TIP 2Never miss breakfast and make sure it contains enough complex carbohydrates, protein and fats to ignite your metabolism and provide you with fuel and muscle-sustaining ingredients. Remember protein builds muscle while carbohydrates and fats supply fuel for energy. Also add a good vitamin and mineral formula and a gulp of flaxseed oil (essential fatty acid).
TIP 3Eat six meals a day. This means feed yourself every three to four hours; again, each meal consisting of protein, fat and carbohydrates.
TIP 4Make sure you eat enough protein. Eat at least 1 gram of protein per pound of bodyweight
TIP 5Avoid simple carbohydrates (sugars, sweets etc).
TIP 6
Make sure you eat before you workout. Eat a small, easily digested meal about an hour before you train. This will help you train harder. Protein drinks are perfect for before and after workouts.
TIP 7Eat after your workout, ideally within 1 hour. Your body needs to repair and rebuild your tissue to build extra muscle.
TIP 8Don't forget to drink lots of water.
TIP 9Muscle builds when you are at rest, so get enough sleep and relaxation.
TIP 10
Be consistent, repetition and dedication is the key to success.
Source from : FB's friend
Posted by : D
TIP 1
Be strict. Avoid the wrong fats, excessive salt and simple sugars. This obviously means most fast foods and soft drinks.
TIP 2Never miss breakfast and make sure it contains enough complex carbohydrates, protein and fats to ignite your metabolism and provide you with fuel and muscle-sustaining ingredients. Remember protein builds muscle while carbohydrates and fats supply fuel for energy. Also add a good vitamin and mineral formula and a gulp of flaxseed oil (essential fatty acid).
TIP 3Eat six meals a day. This means feed yourself every three to four hours; again, each meal consisting of protein, fat and carbohydrates.
TIP 4Make sure you eat enough protein. Eat at least 1 gram of protein per pound of bodyweight
TIP 5Avoid simple carbohydrates (sugars, sweets etc).
TIP 6
Make sure you eat before you workout. Eat a small, easily digested meal about an hour before you train. This will help you train harder. Protein drinks are perfect for before and after workouts.
TIP 7Eat after your workout, ideally within 1 hour. Your body needs to repair and rebuild your tissue to build extra muscle.
TIP 8Don't forget to drink lots of water.
TIP 9Muscle builds when you are at rest, so get enough sleep and relaxation.
TIP 10
Be consistent, repetition and dedication is the key to success.
Source from : FB's friend
Posted by : D
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