To lose belly fat& overall body fatwith a Hula-Hoop
Get a Hula-Hoop and Hula Hoop for at least 30 minutes. You may or may not be able to. Keep this up for 30 straight minutes and That's OK...
Don't think of it as working out for 30 minutes - think of it as practicing Hula-Hooping for 30 minutes and...
The Reason why Hula-Hooping burns belly fat so well is...
You use all the muscles in your midsection to keep the hula hoop going and....
You get a good fat-burning workout just by practicing Hula-hooping for 30 minutes but to see great fat burning results from hula-hooping...
Beginner: Practice Hula-Hooping for 30-to-90 minutes for a low intensity workout
Intermediate: Hula Hoop for as long as you can without stopping for 20-to-45 minutes for a moderate-to-high intensity workout
Advanced:Do Hula Hoop Intervals where you hula hoop for 1 minute followed by you jogging in place or Jumping rope for 30-to-90 seconds back & forth for 10-to-30 minutes for a high intensity workout.
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