Jillian Michael- Yoga Meltdown

p/s Ain - nnti aku bg ko
As - tunggu lepas ko bersalin laa.. sambil2 jaga baby leh beryoga.. heheh

Website berguna!

tak pasti lak aku ada post web ni ke blm kat sini ek? rasanya belum... sangat2 berguna buat kita semua... :)

http://www.fitwatch.com/

P90X Workout - Extreme Home Fitness Workout Program

The secret behind the P90X system is an advanced training technique called Muscle Confusion^™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!

12 highly diverse and intense workouts

01 Chest & Back Targeted strength and definition workout emphasizes two classic upper-body exercises.

02 Plyometrics Explosive jumping cardio routine proven to dramatically improve athletic performance.

03 Shoulders & Arms Potent combination of pressing, curling, and fly movements, that will leave you stronger.

04 Yoga X Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.

05 Legs & Back Get ready to squat, lunge, and pull for a total-body workout like no other.

06 Kenpo X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.

07 X Stretch Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.

08 Core Synergistics Build and support multiple muscle groups to build and support the core while conditioning your body.

09 Chest, Shoulders, & Triceps Target both large and small upper body muscles to push you to the brink.

10 Back & Biceps Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.

11 Cardio X Low-impact cardio routine that is a fun fat-burning workout that will leave you feeling lean and mean.

12 Ab Ripper X Sculpt the six-pack abs of your dreams and benefit your health and physical performance.

Bodybuilding Tips To Share !

Mass is no mystery. Attaining it is quite simple and straightforward. Here are some tips on eating to gain lean muscle mass:

TIP 1
Be strict. Avoid the wrong fats, excessive salt and simple sugars. This obviously means most fast foods and soft drinks.

TIP 2Never miss breakfast and make sure it contains enough complex carbohydrates, protein and fats to ignite your metabolism and provide you with fuel and muscle-sustaining ingredients. Remember protein builds muscle while carbohydrates and fats supply fuel for energy. Also add a good vitamin and mineral formula and a gulp of flaxseed oil (essential fatty acid).

TIP 3Eat six meals a day. This means feed yourself every three to four hours; again, each meal consisting of protein, fat and carbohydrates.

TIP 4Make sure you eat enough protein. Eat at least 1 gram of protein per pound of bodyweight

TIP 5Avoid simple carbohydrates (sugars, sweets etc).

TIP 6
Make sure you eat before you workout. Eat a small, easily digested meal about an hour before you train. This will help you train harder. Protein drinks are perfect for before and after workouts.

TIP 7Eat after your workout, ideally within 1 hour. Your body needs to repair and rebuild your tissue to build extra muscle.

TIP 8Don't forget to drink lots of water.

TIP 9Muscle builds when you are at rest, so get enough sleep and relaxation.

TIP 10
Be consistent, repetition and dedication is the key to success.

Source from : FB's friend
Posted by : D

Puasa.. dan pemakanan : Part 1

Pengambilan makanan seimbang amat penting sewaktu berpuasa.
Puasa yang dilakukan dengan betul memberi kesan yang baik pada kesihatan.Puasa membantu:
- menyingkirkan toksin
- mengurangkan berat badan
- merehatkan sistem penghadaman
Kajian menunjukkan berpuasa boleh membantu mengurangkan kandungan gula dalam darah, menurunkan paras kolesterol dan tekanan darah. Puasa adalah proses pembersihan badan secara menyeluruh.Malah, Ramadan memberi peluang kepada sistem pencernaan untuk berehat selepas bekerja selama 11 bulan.

PEMAKANAN SEWAKTU BERPUASA

Tabiat Makan

Ramai tidak mengambil perhatian mengenai tabiat makan sewaktu berpuasa. Kita boleh lihat ada orang yang makan secara berlebihan ketika berbuka puasa dan ada pula yang tidak bersahur. Kita semua biasa melihat orang ramai berpusu-pusu ke bazar Ramadan yang menjual aneka juadah berbuka puasa. Permintaan yang meningkat bagi bufet buka puasa di hotel dan restoran juga mencerminkan tabiat makan berlebihan ketika berpuasa.

Tabiat makan secara berlebihan bertentangan dengan prinsip puasa, kerana berpuasa tidak bermakna seseorang itu perlu makan banyak untuk menyimpan tenaga atau menggantikan khasiat pemakanan yang kurang.

Diet kita ketika puasa tidak seharusnya berbeza daripada diet biasa yang sihat dan seimbang. Kita tidak perlu makan lebih ketika berbuka puasa kerana badan kita mempunyai mekanisme kawalan yang diaktifkan ketika berpuasa. Ia akan menggunakan lemak badan dengan cekap untuk membekalkan tenaga yang kita perlukan. Justeru, diet biasa dengan pengambilan jumlah makanan secara normal dan seimbang adalah mencukupi untuk membolehkan kita sihat dan aktif sepanjang waktu berpuasa terutama pada bulan Ramadan.

Sebaliknya, kebanyakan orang memilih untuk tidak bersahur atau makan terlalu sedikit ketika sahur. Sahur penting kerana seseorang itu akan makan makanan terakhir sebelum mula berpuasa sepanjang hari. Walaupun susah atau penat, kita perlu makan ketika sahur. Ini untuk membekalkan nutrien dan tenaga sepanjang hari.

Apabila bersahur, segelas air sejuk atau secawan minuman panas tidak mencukupi. Katanya, setiap orang perlu mengambil makanan yang betul sekalipun lebihan makanan daripada juadah berbuka puasa.

Diet Makanan Seimbang

Satu lagi aspek yang tidak dihiraukan ketika berpuasa ialah pilihan makanan, khususnya diet makanan berkhasiat dan seimbang.

Ketika berpuasa, badan memerlukan makanan sebelum subuh dan selepas senja untuk memastikan imbangan pemakanan yang sihat dan membekalkan vitamin, mineral selain tenaga yang tahan sepanjang hari.

Badan kita juga memerlukan nutrien untuk pemulihan pada waktu malam. Disebabkan kekurangan tenaga dan kandungan gula dalam darah menjelang penghujung waktu puasa, terdapat kecenderungan untuk mengambil makanan berasaskan karbohidrat dan kuih manis ketika berbuka puasa hingga kita mengabaikan kumpulan makanan yang lain seperti buah-buahan dan sayur-sayuran.

Perbezaan antara karbohidrat kompleks dan karbohidrat ringkas juga perlu difahami.
Karbohidrat ringkas cepat mengenyangkan tetapi tidak dapat memberikan tenaga yang berpanjangan. Antara contoh karbohidrat ringkas adalah kuih, kek, roti putih dan emping jagung bersalut gula. Alternatif lebih sihat termasuk roti mil penuh, nasi bijian penuh dan mee.

Sebaliknya, makanan berkarbohidrat kompleks yang lambat hadam membekalkan tenaga selama 8 jam, berbanding makanan cepat hadam yang hanya membekalkan tenaga untuk 3 hingga 4 jam.

Diet yang sederhana dan meliputi semua kumpulan makanan utama adalah penting dan lebih baik daripada satu kumpulan makanan saja.

Sekiranya nutrien, vitamin dan mineral tidak dapat diperoleh dengan secukupnya pada bulan puasa, disyorkan mengambil multivitamin sebagai tambahan.

Kesihatan ketika berpuasa bukan saja bergantung kepada makanan yang seimbang tetapi juga air yang secukupnya. Minum sekurang-kurangnya 9 gelas atau satu liter air sehari walaupun pada hari berpuasa. Strategi terbaik ialah minum 9 gelas air ini secara beransur-ansur dari saat kita berbuka puasa hingga sahur.

Slideshow: How to Build a Better Butt

Slideshow: How to Build a Better Butt

Welcome to the club, Ain

Dengan sukacitanya, LWC mengalu2kan kemasukan Cik Puan Ain ke team LWC..
Sila masukkan data:

Umur =
Berat terkini =
1st target =
2nd target =
3rd target =
Dan kalo boleh pic terkini yg yg paling comel.. heheheh

All the best!

Selamat Datang!!!

LWC dengan berbesar hati mengalu2kan 2 orang ahli baru, Alys & Nia..
Tahniah & syabasss sebab telah membuat langkah bijak, memulakan cara hidup yang lebih sihat selepas ini..
All the best, good luck!!!!

Pilihan Resepi Yang Lebih Bijak

Bagi mereka yang ingin membuat perubahan dari segi pemakanan yang lebih sihat, buku ini amat disarankan untuk membantu anda mencuba resepi2 yang lebih berkhasiat dan rendah kalori.

Boleh didapati di kedai2 buku, terutamanya MPH & POPULAR

"Mungkin ada yang terliur apabila disebut ayam masak kurma, ikan terubuk masak tempoyak, ketupat pulut palas, kuih koci, kerutup ayam, laksam, labu masak lemak dan gulai ikan tenggiri dengan pucuk pegaga dan sering bertanya bagaimana untuk menyediakannya dengan cara yang sihat.

Hakikatnya inilah antara resipi yang dihidangkan di dalam buku Resipi Sihat, Pilihan Bijak. Ia bukannya makanan baru yang mungkin membuatkan anda berkerut dahi apabila mendengarnya, tetapi makanan lama yang menawan selera masyarakat negara ini sejak beberapa generasi tetapi diubah suai sedikit bagi menjadikannya lebih sihat.

Sebagai contoh, jumlah minyak, garam dan gula dikurangkan bagi setiap hidangan, begitu juga dengan sesetengah bahan seperti santan yang digantikan dengan bahan lain yang lebih sihat.

Sebanyak 100 resipi dari 13 negeri dihidangkan di dalam buku ini yang telah diubah menjadi lebih sihat oleh ahli pemakanan dan dietetik yang bertauliah.

Cara penyediaan juga mudah dan mereka yang baru belajar memasak juga mampu menyediakan masakan ini yang bukan saja sedap tetapi juga sihat.

Apa yang lebih menarik, resipi yang dipaparkan melalui beberapa ujian tetap sama rasanya walaupun beberapa perubahan dibuat untuk memenuhi tuntutan kaedah masakan yang sihat dilakukan.

Selain itu pada setiap resipi dilampirkan dengan kandungan nutrien yang berguna bagi membantu seseorang itu merancang hidangan harian yang berkhasiat di samping beberapa catatan mengenai asal usul sesuatu jenis masakan." - http://www.nutriweb.org.my/article.php?sid=58

How to Avoid Loose Skin Problems After Losing Weight

We lose weight to look great and feel good about our bodies. And yet even when we lose a lot of weight and look great in our clothes we can still feel unhappy at how our bodies look undressed.

The problem?

Unwanted loose sagging skin left as a reminder of our former shape. Here are the 5 keys to prevent loose sagging skin when you undergo a weight loss program.

1. Lose weight slowly

Skin has remarkable powers of elasticity and yet it does not snap back instantly into shape if you lose a lot of weight quickly - anyone who has ever had a baby will tell you that one for free!

The more gradually you lose weight the easier it is for your skin to keep pace with your new shape. You certainly didn't put on all those pounds overnight - your skin had time to adapt so don't try to get rid of them all at once either if you want your skin to stay looking good.

Change your habits gradually so that you lose your weight bit by bit and you're far less likely to have problems than someone going on a crash diet and congratulating themselves on losing 100lbs in 6 months.

2. Eat nutrient rich foods

If your meals and snacks consist of junk food (even if you eat it in smaller quantities than before) then you're unlikely to nourish your skin properly and build up its strength.

Choose foods which are high in vitamins and minerals and low in sugar, saturated fat and additives. Include foods high in essential fatty acids such as avocados, olives, oily fish, nuts and seeds and oils made from these and also ensure that you have an adequate supply of lean protein.

3. Preserve your muscle tone

When you lose weight you may find that the skin becomes loose because you have lost some of the underlying muscle which supports it. If you lose more than a pound or two of weight a week then it is very likely you're losing muscle tissue as well as fat and without specific intense exercises to replace that muscle your skin will sag.

In any case, no matter how fast you lose weight (and even just to prevent age-related sagging) it is always helpful to do some toning exercises for all parts of your body including your face to keep skin firm if you care about looking good.

4. Keep skin hydrated

Drink plenty of water to keep skin healthy. If you drink wall to wall fizzy drinks, coffee and tea skin suffers because these drinks cause you to be more dehydrated than ever. And diet drinks full of additives do not help your skin no matter how few calories they contain. Only water and pure herbal teas will do the trick.

You can add lemon or orange slices to your water and you can have it at any temperature you like but drink enough - about 2 litres a day. That's about 8 glasses. If it helps try the rubber band trick and put 8 bands on your wrist or around a pot or bottle on your desk and remove one each drink of water you have.

5. Lose weight sooner rather than later

Don't keep putting off your weight loss program. The older you are and the longer you have been overweight the less elastic and resilient your skin becomes and the more you need to stick stringently to the other guidelines here to prevent skin becoming too loose.

Also don't get too complacent about being able to eat all you want and then lose weight later before you get hugely overweight The constant yo-yo dieting stretching and then loosening the skin will harm your skin's elasticity too.

6. Use moisturizer

Using moisturizer can actually add up to 70% moisture to your skin. When you're losing weight, that moisture causes your skin to maintain more elasticity so, as your body shrinks, your skin will shrink with it. 

LWC bermesra-mesraan dengan cara sihat.. hehhe

Aqeel peaceeeeeeee!!

Anie.. dan si dares yg tak lalu makan sebab nk gi rombongan sekolah..

My bodyguards.. wajib ade.. hehhe

Kak D.. dalam periuk tu banyak lagi.. sila tambah.. hehheh

Alahaiii Anie cepat noo balik.. Kalo tak leh amik gambo berempat..
Kak D,  bila dibandingkan dgn As, lebo lagi muke kite rupenye.. hehehe

+ LWC Junior.. ngeh ngehh

Top 10 diet mistakes that prevent women from losing weight

Do you feel like you are in an endless struggle to drop your dress size or squeeze into that sexy date night dress?

Are you perplexed that your consistent diet and exercise efforts have yielded less than optimal results? 

You may think you are doing all the right things but it's possible that the diet and fitness protocol you are following is actually preventing you from reaching your goal weight and getting the body you want. Read on for the 10 most common diet mistakes that prevent women from losing weight.

1. DIETING WITHOUT RESISTANCE TRAINING

What is the most common way women approach weight loss? Crash dieting. If crash diets worked, all women would be healthy and fit.
There are two huge problems with crash dieting. 


One, a lot of the weight lost is muscle tissue. That means that even if you weigh less and fit into smaller sizes of clothing, you are still flabby.

The second problem is even worse. Dieting slows down your metabolism. The longer you diet and the less you eat, the slower your metabolism. Muscle is your body’s metabolism - when you lose it, you reduce your metabolic capacity.

When you eventually get off the diet - and you will get off - you are bound to gain all the weight back in the form of fat. Worse, you will likely end up gaining more weight than you lost.

2. FOCUSING ON THE SCALE

What do you see in the mirror and what does the world see at the beach? Do they see the way your body looks or the number that shows up on the scale? Most women focus on the number on the scale even though it isn’t always representative of the way they really look.

If you exercise properly, you will build muscle and lose fat at the same time. If you lose five pounds of fat and build five pounds of muscle, the scale won't move, but you will look much better in the mirror and your clothes will fit much better because muscle is more dense and takes up less room than fat. The truth is, how you look and feel has little to do with how much you actually weigh.

3. FOCUSING ON CARDIO

When you do decide to do some form of exercise, is it invariably some form of cardio? Well, guess what? Cardio is the least important form of exercise for getting a sexy shapely body.

The key to getting and keeping a great body is to increase your metabolism. In other words, you need to focus on activities that not only burn calories during the workout, but also cause you to burn calories for hours and days after your workout. Doing metabolic resistance training andinterval training are more effective than cardio-only exercise in boosting your metabolic rate.

4. SKIPPING BREAKFAST

You've heard it before. Breakfast is the most important meal of the day. But did anyone ever tell you why?

When you wake up in the morning, you have been fasting for eight or so hours. Your body is starving for nutrients. When you don't give it any, it starts breaking down muscle for energy. This is bad because your muscle is your metabolism. So you are literally destroying your body's ability to burn calories.

Studies have also shown that if you eat a balanced healthy breakfast, you are much less likely to overeat later in the day. And when you start your day with a healthy meal, you are more likely to make good nutrition choices from that point forward.

5. RELYING ON PILLS

Diet pills are another common approach that women take to lose weight. There are many different categories of diet pills, but few to none of them actually work (read The Skinny on weight loss supplements). The only time you see women who have gotten in great shape thanks to a diet pill is on the advertisement for the diet pill. A natural, common sense approach is the most effective, safest, and longest-lasting strategy to losing weight.

6. EATING TOO LITTLE

Eating three square meals is just the bare minimum for a healthy and fit body. You should be eating three meals and at least two healthy snacks each day.

Most women eat too little. They skip or skimp on breakfast and then often do the same with lunch. This leaves you running on fumes all day. By the time dinner comes around, you are ravenous and likely to overeat.

You end up having your heaviest meal at the end of the day when there is little opportunity to burn off the calories. This is the perfect recipe for gaining fat.

7. EATING OUT TOO MUCH

If your busy schedule or desire for convenience has you eating out most of the time, you have little to no control over the foods you eat. And simply put, you have little to no control over what you look like and how you feel.

If you want to look and feel your best, you need to start cooking. This doesn’t mean you spend hours cooking gourmet meals - it meals finding a delicious variety of recipes that you can put together in cinch. And before you eat out, learn about the common pitfalls of restaurant dining and how to avoid them.

8. EMOTIONAL EATING

Food can evoke both good and bad emotions and it is also a go-to when women feel anxious, depressed, angry, sad, or even elated. Women experience a variety of psychological attachments to different foods.

Sweets are often in this category. If you are like most women, all forms of sweets serve as comfort food. If you turn to food when you are stressed, you are letting your emotions control what your eat and how much you eat.

If you are going to get the body you deserve, you need to find a way to break this emotional attachment to food.

9. LACK OF CONSISTENCY

Do you remember what happened last January? Wasn't this the year you were going to lose weight and get that sexy body?

Chances are, you were good for a short while. But then you started skipping workouts or breakfast, and by February, your New Year's resolutions were just a distant memory. Maybe you'll try again, but the same thing is likely to happen.

By now, you have learned that without consistency there will be no results. This means making resolutions and sticking to them.

10. NOT ENOUGH SLEEP

Lack of sleep is an often overlooked factor. If you are doing everything right, but still can't lose the fat, take a look at your sleeping patterns.

Are you getting to bed at a reasonable hour? Do you sleep at least eight hours a night? Stress in and of itself compounded by too few hours of shut-eye result in an elevation of the stress hormone cortisol (check out Is stress making your belly fat?). Chronically high levels of cortisol can make losing fat very difficult and can even cause you to gain fat.

If you are dieting and exercising and still not seeing the body you want, make sure you aren’t making one or more of these 10 common dieting mistakes. Commit to correcting one a week and you will get that sexy shape you deserve in no time. 

Resource: http://www.sheknows.com

Sugar.. and cancer..

Sugar love cancer and thrive on cancer. If we avoid sugar entirely for 25 days, we can lose 30 pounds especially the waistline area- Wayne Dyer did it. 

Maybe that is why so many cancer now as we are laden with sugar. We only need 15 gm per day. Orange juice has 40 gm so our so called healthy drink is poisoning us.

-From FB Professor Dr. Muhaya Hj. Mohamad 

Latest dsign

5.

Rakyat Malaysia gunakan lebih 51 gram gula dalam minuman sehari
2010/03/21

KUALA LUMPUR: Orang dewasa di negara ini didapati memasukkan tujuh sudu teh atau 51 gram gula sehari dalam minuman mereka, iaitu melebihi saranan pengambilan gula yang disyorkan oleh badan kesihatan dunia.

Menteri Kesihatan, Datuk Seri Liow Tiong Lai, berkata pengambilan gula dalam minuman itu melebihi saranan tidak lebih 50 gram atau 10 peratus daripada keperluan tenaga harian yang disyorkan oleh Pertubuhan Kesihatan Sedunia (WHO).

"Ini belum lagi ditambah dengan gula yang dijadikan ramuan dalam kuih-muih, bubur, kek, ais krim, coklat dan sapuan roti yang kita makan setiap hari," katanya ketika berucap merasmikan Kempen Kurangkan Pengambilan Gula 2010 di sini, hari ini. Kempen selama enam bulan itu turut dijayakan dengan kerjasama pelbagai pihak termasuk Kementerian Perdagangan Dalam Negeri, Koperasi dan Kepenggunaan dan Kementerian Penerangan Komunikasi dan Kebudayaan.

Liow berkata, individu perlu menaiki tangga setinggi 14 tingkat untuk membakar 20 kilo kalori tenaga yang dibekalkan dalam satu sudu teh gula.

"Bayangkan, kita perlu menaiki tangga setinggi 98 tingkat jika mengambil 7 sudu teh gula yang membekalkan 140 kilo kalori tenaga sehari," katanya.

Liow berkata, masyarakat perlu menyedari pengambilan gula yang banyak tanpa diiringi aktiviti fizikal yang seimbang dan bersesuaian akan menyebabkan individu mengalami kegemukan atau obesiti dalam jangka masa panjang.
“Kajian kementerian itu juga mendapati orang dewasa yang berlebihan berat badan telah meningkat hampir dua kali ganda iaitu daripada 16 peratus pada 1996 kepada 29.1 peratus pada 2006.

"Manakala orang dewasa yang obesiti pula meningkat tiga kali ganda daripada 4.4 peratus pada 1996 kepada 14 peratus pada 2006 dan mendapati pesakit diabetes di kalangan penduduk berumur 30 tahun ke atas meningkat 8.3 peratus kepada 14.9 peratus dalam tempoh yang sama," katanya.

Beliau berkata, kerajaan juga mengadakan rundingan dengan industri makanan untuk menghasilkan produk makanan dan minuman yang kurang gula supaya masyarakat dapat menikmati gaya hidup yang lebih sihat. - Bernama

Contoh.. Camni ke?

Contoh dark blue as background

BIGGEST Loser Asia

The winner is.. DAVID!

The final four contestants, Aaron, David, Martha & Carlo

David.. I don't think he looks healthy! 

Menu sihat dari Oat

"Oat Buah-buahan"


500mililiter jus oren
360gram oat
3 sudu teh kismis
1 biji pisang masak (dikisar)



Cara memasak :

1. Didihkan jus buat seketika
2. Kemudian masukkan oat dan kismis Gaul mesra dan masak sehingga pekat
3. Selepas itu biarkan sejuk sekejap barulah masukkan pisang yang telah dikisar. Gaulkan mesra dan sedia untuk dinikmati
 
"dipetik dari majalah rasa bulan Mac 2010"
 

1st LWC Gathering

Alhamdulillah.. Akhirnya dapat jugak kami bergatheran walaupon dalam jangkamasa yg agak singkat.. Terima kasih kepada semua.. dan terutamanya pada encik2 hubby yang sudi membuat hal sendiri buat seketika waktu.. heheh

 

  

Ni lah hasilnya bila photographer lebih rendah dari kita.. hahaha

Much better.. hehhe

Info ringkas: Makan buah semasa perut kosong

Ni tips yg dapat dr kursus motivasi by Datuk Dr. Fadhilah Kamsah:

Buah sepatutnya dimakan semasa perut kosong, bukan sbg pencuci mulut selepas makan seperti yg kita lazim lakukan. Ia berfungsi sebagai agen nyahtoksik dan juga sebagai pembekal tenaga.

Sistem penghadaman kita telah dicipta oleh ALLAH utk menghadamkan apa2 yg masuk terlebih dahulu. Seperti yang kita tahu, buah2an amat senang dhadamkan. Walaubagaimanapun jika diambil selepas makan , keupayaannya utk hadam akan terhalang oleh makanan2 yg kita telah ambil sebelum itu. Contohnya nasi, daging.. memerlukan masa yang lebih lama untuk hadam. Akibatnya, buah tersebut tidak dapat dihadamkan secara normal. Jika tabiat ini berterusan, akan timbul gejala2 seperti kembung perut dan juga sembelit.

Info ringkas: Guna pinggan mangkuk kalori rendah???

Warna biru atau ungu dikatakan mampu untuk menyekat selera makan seseorang. Jadi, gunalah pinggan atau mangkuk berwarna biru/ungu.. dan pastikan ia juga bersaiz kecil!

Dan perasan tak kebanyakan restoran, terutamanya fast food memilih warna2 yg terang seperti merah atau oren.. Kerana warna2 ini mampu meransang pengunjung2nya agar lebih berselera menikmati hidangan..

Burns belly fat with Hula- Hoop!

To lose belly fat ^{& overall body fat} with a Hula-Hoop

• Get a Hula-Hoop and Hula Hoop for at least 30 minutes. You may or may not be able to. Keep this up for 30 straight minutes and That's OK...
  
• Don't think of it as working out for 30 minutes - think of it as practicing Hula-Hooping for 30 minutes and...

The Reason why Hula-Hooping burns belly fat so well is...

• You use all the muscles in your midsection to keep the hula hoop going and....
• You get a good fat-burning workout just by practicing Hula-hooping for 30 minutes but to see great fat burning results from hula-hooping...
• Beginner: Practice Hula-Hooping for 30-to-90 minutes for a low intensity workout
• Intermediate: Hula Hoop for as long as you can without stopping for 20-to-45 minutes for a moderate-to-high intensity workout
• Advanced: Do Hula Hoop Intervals where you hula hoop for 1 minute followed by you jogging in place or Jumping rope for 30-to-90 seconds back & forth for 10-to-30 minutes for a high intensity workout.

Info ringkas: Berat ... dan lutut

Pengurangan 0.5 kg daripada berat badan akan mengurangkan beban pada lutut anda sebanyak 2 kg!
Bayangkanlah bebanan yang akan dapat anda kurangkan jika dapat menurunkan berat badan 10-20 kg!

7 Ways to Keep Your Motivation To Exercise

Everyone has started out on an exercise program full of excitement and determination, only to find the excitement start to fade after a few days. What started as something you were sure was going to change your life, has began to make your life a nightmare, trying to keep the enthusiasm at a high enough level to continue exercising. In order to stick to an exercise program, and make it work for you, you need to find a way to keep that original motivation. Here are some tips to help get you motivated, and encourage you to stay that way.


Find A Role Model – Who has that “perfect” body that you would love to have? Who sticks to a fitness plan, and shows that dedication in the way they live their lives? Many women tape up pictures of someone they aspire to be like, such as a model or actress. This is a great way to keep your goals fresh in your mind, and to remind you what you’re striving towards. Make sure that you choose someone deserving of your admiration – not someone who has unhealthy eating or exercise habits, or who has an impossible to achieve image.

Set Small Goals – If you have set the bar too high by setting goals that are too tough to reach, you’re setting yourself up to be disappointed. If you don’t achieve the goals you have set, you will become discouraged. Just set smaller, easy to achieve goals and work your way towards the bigger goals. Start with something simple like, “I will work out three times this week.” Once you have established a routine, start working out harder, and try doing more each session.

Reward Yourself – Setting goals is a great way to get yourself going in an exercise program, but if you have a hard time keeping yourself going, don’t be afraid to offer yourself rewards for any small achievements. You don’t need to go overboard – just small rewards for reaching small goals. Take yourself out to a movie you’ve been wanting to see if you achieve your goal of working out three times in the week. Just remember that if you’re working out to lose weight, don’t reward yourself with food!

Get A Buddy – Having someone to work out with makes it much more fun, and will keep you more motivated to exercise. You might even find that you’re actually looking forward to it! Not only that, but having a buddy makes it much harder for you to skip your workout, because they will be there to hold you accountable. Let them encourage you and motivate you when you don’t feel like exercising, and do the same for them. If you can’t find a buddy to work out with, hire a personal trainer to give you that extra push.

Make It Fun – Exercise doesn’t have to be boring or repetitive. If you don’t like your exercise routine, change it and make it more exciting. Keep trying new exercises until you find something you enjoy doing. If your exercise routine is fun, you will end up looking forward to exercise, instead of dreading it.

Mix It Up – Anything you do over and over every day is going to get boring, no matter how motivated you are to succeed. Find several different exercises you enjoy, and alternate. Try swimming on Monday, dance class on Wednesday and a Pilates tape at home on Saturday. Whenever you find yourself getting bored with a workout, replace it with something else you enjoy, and go back to it again when you’re ready.

Don’t Take It Too Seriously – If you start treating exercise like hard work, that’s exactly what it will become. Make your exercises light, fun and exciting rather than looking at it as a chore you have to do. Don’t let yourself get a bad attitude towards exercising, or you will be more likely to give up.

Staying motivated isn’t hard if you approach your exercise program with an open mind. Be flexible and let yourself have fun. Eventually, you will realize that you’re actually enjoying working out, and before you know it, you will be looking forward to exercising.

Makanan pembakar lemak

1. Air sejuk
Minumlah 8 gelas air sejuk sehari  (air masak yg disejukkan hingga 4.5 degrees) Ia dikatakan mampu membakar 200 kalori iaitu bersamaan dengan berlari sejauh 4.8km. Air sejuk membakar lebih kalori berbanding air biasa.
Apabila kita minum air sejuk, suhu badan akan meningkat untuk mengubah suhu air tersebut agar sesuai dengan suhu badan. Secara tidak langsung, ia akan meningkatkan metabolisme badan.Walau bagaimanapun, elakkanlah mengambil sejuk ketika atau sebaik sahaja selepas makan. Ini untuk mengelakkan air tersebut dari melarutkan enzim2 pencernaan yang diperlukan oleh badan.

2. Teh hijau
Teh hijau mengandungi ekstrak 'cannatic' & asid 'gymnemic' yang boleh mengurangkan keinginan mengambil makanan manis. Teh hijau juga meransang makanan untuk bergerak dgn lebih cepat melalui sistem pencernaan. Selain meningkakan metabolisme, ia juga dapat membakar kalori dengan lebih banyak lagi. Selain itu, teh hijau juga mengandungi antioksida yang dikatakan mampu untuk melambatkan penuaan.

3. Limau atau cuka
1 sudu teh cuka atau sedikit pengambilan limau mampu untuk memperlambatkan rasa lapar.

4. Lada atau cili
'Capsaicin' di dalam lada atau cili boleh meningkatkan suhu badan dan seterusnya  meningkatkan kadar metabolisme

5. Halia
Menurut kajian penyelidik dari Australia,pengambilan halia mampu menaikkan kadar metabolisme badan sebanyak 20%.  Halia juga dikatakan mampu untuk menurunkan tahap kolesterol.